GRAINS

5 Steps before you use the grain, that improves digestion

5 Steps before you use the grain, that improves digestion

How to process/use the grain? Do we need to do anything to make it suitable for consumption? Cleaning Plants based foods like seeds, roots, stem, leaves, flower requires compulsory cleaning. They are grown in open space and lot of dust and other particles stay on on the layers. Also, farmers may use biochemicals and fertilizers …

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Millet Vs Oats – which is more beneficial to help you in losing weight?

Oats and, Millets are grains which have entered our modern lifestyle as healthy foods. Millets and Oats, both, are beneficial to one’s health in their own way. While oats help in lowering cholesterol; Millets, taking Ragi, for example, are beneficial for diabetics. Nutrition Oats have nearly 40% more protein than Proso Millet and Foxtail millet. …

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sprouted grains good for digestion

Is sprouting grains helpful to reduce digestive problems?

Sprouting enhances the nutritional value of the grain. Sprouted grain differs from whole grain in three fundamental aspects; 1) Activates food enzymes; 2) Increases vitamin content, and 3) Neutralizes antinutrients like phytic acid which bind up minerals preventing your ability to fully absorb them. Sprouting process apparently increases the amount and bioavailability of some vitamins (notably Vitamin C) …

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Grains, Millets & Legumes in our Daily Life

Cereals and Pulses occupy a major portion of the food pyramid. They provide the body with a powerful mixture of protective substances including fibre, anti-oxidant, vitamins and minerals and phytonutrients, and help ward off many diseases. Typical whole grain food is Low in saturated fat but is a source of polyunsaturated fats that has essential …

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